Wednesday, August 02, 2006
Ironic that my last post was about a lullabye, as I'm having difficulty getting to sleep lately. I don't know what it is! I've always been a bit of a sensitive sleeper (Zaak will heartliy agree with that) - I like the room really dark, no music playing, not too many blankets, and cool air. But the thing is I am totally exhausted from getting up at night with Blaise who has a cold. So I go to bed early, read, journal, relax and then turn out my lamp to sleep. And I lay there, still awake when Zaak comes to bed an hour later! It's very frustrating. I wonder what I am doing or not doing? Zaak keeps teasing me about having a guilty conscience about something but I can't think of anything. I don't have any caffeine during the day and I don't eat too late. The only thing I can think of is that I could be excercising more, but how do you find the energy to excercise when your dead tired from not sleeping? So if you have any good advice for me about getting to sleep there folks, bring it on. My last resort is to try some of the Melatonin pills that a team left here.